Hey there!

I'm Colin.

I'm an ISSA Certified Nutritionist, Strength & Conditioning Specialist, and Transformation Specialist.

I got into the best shape of my life while working as a software developer; now, I've started a business focused on helping tech workers and other sedentary people to optimize their health and performance as efficiently as possible.

In addition to actionable insights on improving your health, fitness, and nutrition, I write about mindset, happiness, and personal growth.

I wrote a free guide to transform your fitness in less than 3 hours per week. Pick it up for free here!