The Best Diet To Lose Belly Fat According to Science

Spoiler alert: It's not keto

A measuring tape on a fork
Image from Diana Polekhina on Unsplash

When it comes to fat loss, particularly persistent belly fat, there is so much information out there that it's hard to know where to start. We see lists of foods we should avoid and foods we should eat, and there is often a lot of conflicting information.

Should you do keto? Low carb? Is a low-fat diet…

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Colin Matson

Colin Matson

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Pursuing my potential and sharing lessons from the journey | Insights on health, habits, and self-improvement